Content
Involved substance use, conflict, or loneliness can resurface, making it hard to stay grounded in the present. Feelings of guilt or regret about “what used to be” can compound the emotional load. Practicing ‘urge surfing’—noticing cravings without acting on them—can diminish their power over time. Regular self-reflection through journaling about emotional reactions and situations that stimulate cravings increases self-awareness, helping to detect patterns or triggers early. Hydration is equally important; dehydration can mimic withdrawal symptoms like fatigue and confusion, which may heighten emotional triggers or cravings.
- This ensures that individuals are physically and mentally prepared for the challenges ahead.
- Explore how cognitive behavioral therapy can effectively treat alcohol addiction and foster long-term recovery.
- Between work deadlines, family pressure and parties seemingly focused on alcohol, it’s easy to feel like you’re the only one struggling.
- Your independence—from addiction and toward a life of purpose and joy—is worth celebrating every day.
- Getting through the end-of-year holidays while maintaining recovery, especially for people newer to this life-changing process, is an important accomplishment—one worthy of celebration in its own right.
Feel like you should be drinking less? Start here
Walking into a family gathering without a plan is like going into battle without pants—technically possible, but you’re going to regret it. Maybe even practice your “I have to leave early because I have a thing” excuse in the mirror. If you know a certain person or event will push your limits, skip it. Maintaining your boundaries to protect your sobriety is more important than pleasing others. It’s important to know that the holidays don’t have to feel like a celebration.
4 Plan Ahead for Triggers
Emphasizing these methods enables individuals to navigate their recovery journey with greater confidence and resilience. Distraction Halfway house and redirection techniques come in handy when faced with imminent triggers. Engaging in healthy activities like mindfulness meditation, taking a walk, or participating in support group meetings can shift attention away from cravings and reduce emotional distress.
The Social Impact of Medication-Assisted Recovery for Opioid Addiction
Support systems—whether family, friends, or recovery peers—offer emotional safety. Knowing that someone truly understands and accepts you without judgment can make all the difference when cravings or negative emotions arise. These techniques can be particularly helpful during the holidays, when old patterns of thought and behavior may resurface. Whether that’s a therapist, sponsor, recovery coach, or peer group—maintaining contact provides accountability and encouragement. Many 12-step groups and recovery programs offer special holiday meetings or virtual sessions for those who need extra support.
Reach Us
Our program is a science-based, secular alternative to Al-Anon and Johnson Intervention, and our method is based on the tools of SMART Recovery and CRAFT (Community Reinforcement and Family Training). CRAFT aims to teach family and friends self-protection and non-confrontational communication skills to help their addicted loved one find recovery. As we discussed in the podcast, when you share your challenges, it’s like handing off a “hot potato.” The burden becomes easier to bear when you have someone to share it with. Whether it’s a mentor, a loved one, or a supportive friend, connection is key to maintaining your sobriety and enjoying the season. Both families and individuals in recovery can benefit from leaning into their support systems.
Why Changing Traditions Helps Heal the Brain
- The holiday season is often portrayed as a time of joy, connection, and celebration.
- Social networking during treatment and recovery is valuable because social support helps to prevent relapse.
- Setting health boundaries allows us to show up authentically and prioritize our well-being.
- The decision to seek treatment is never easy, but November’s unique advantages can significantly improve your chances of success.
Note, even if you’re willing to host an alcohol-free holiday event, your family member or friend might not be comfortable attending if alcohol is not served simply because he or she is present. Ask your friend or family member if they are comfortable taking part in the celebration this year. Make sure they understand that it is perfectly OK to miss the celebration if that is what is best for their recovery. This is a good time to re-familiarize yourself with your favorite urge-busting tools. Check your handbook or the online toolbox and begin actively practicing these tools before you need them, to strengthen your urge-busting muscles.
Addiction and Recovery Blog
- Many individuals have better access to their insurance benefits in November, as they haven’t yet exhausted their annual mental health coverage.
- However, with the right strategies and support systems in place, it is possible to navigate this period successfully, celebrating in a healthy and fulfilling way.
- We understand that the idealistic environment of no alcohol isn’t always possible, especially during the holiday season.
- Feel free to bring any thoughts or questions that might have arisen from this article to your session with your therapist.
With these strategies in place, the holiday season can be a time of joy and progress for individuals in recovery. One of the first steps to supporting a loved one in recovery during the holidays is creating a safe and nurturing environment. Families can achieve this by acting as normal as possible and avoiding situations that might trigger the individual’s addiction. This includes abstaining from consuming substances in front of them and not inviting individuals who are likely to consume substances excessively to family gatherings. Sticking to your treatment schedule during the holiday season is essential for staying grounded and focused on your recovery.
Being surrounded by compassionate professionals and peers who understand the challenges of recovery provides reassurance and stability. Professional treatment—such as outpatient therapy, counseling, or intensive outpatient programs (IOPs)—offers structure and accountability. These programs provide a consistent space for reflection, emotional regulation, and relapse prevention, even when everything else feels chaotic. Not every family is understanding or supportive of a person’s recovery. Old wounds may be reopened, and unresolved conflicts may surface during gatherings.